A dymanic and therapeutic type of yoga which focuses on building core strength, stronger muscles, stamina, blood circulation with impoved flexibility. Using techniques based on the 8 levels of functional and structural balance, whilst blending stretching and strengthening together with breath co-ordination, this type of yoga creates a well balanced and toned body and promotes overall wellness of the mind. Leave feeling energized ready to start your day! Class finishes with relaxation or meditation.
A relaxed and friendly atmosphere with emphasis on simple stretching, balancing and building strength. Props are used to help the body with alignment, flexibility and gain a greater range of mobility. The classes are modified to suit every individual.
Each week we look at breathing techniques to help revitalize your mind, body and emotions.
As part of the national campaign ‘Move it Month’ with Sports Australia, W.I.L.D Yoga and Meditation is offering a 5-week introduction to yoga for beginners or those that want to learn the foundations of the poses / movements and breathing techniques.
Yoga isn’t just about being flexible and bendy. We build strength, stamina, balance, range of motion, mobility, and we will learn how to breath more efficiently allowing for prana (life force) to vitalize our being. Moving the body is so important, and yoga not only increases body tone, muscle strength and flexibility, it also improves energy levels, respiration, and vitality.
Body Positive is aimed for those who feel uncomfortable in 'the standard' yoga class. Here you can dive into yoga in a safe, non-judgment environment. It is gentle pacing, using props and modifications to help increase joint health, flexibility and strength. Class finishes with a short meditation.
A private 30 minute one-on-one session allowing individual attention and guidence tailored to your skill level, preferences and needs, You will also receive a personalised yoga and/or meditation practice that will assist you to continue at home.