The foundation of W.I.L.D combines the physical aspect of yoga with an inner emotional and spiritual journey. By integrating body, breath, mind and prana (life energy), we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Yoga creates a whole new paradigm in which you are able to take what you discover on your mat as the seer, and use it as a new vantage point in which to view life.
In order to learn, change and grow we need to unlock the transformational power of yoga by softening our resistance to the present moment with a sence of calm collectiveness.
Once you feel the magic of yoga, you become what I call WILD.
Free, grateful, creative, robust and meditative in a community with all of nature.
Wellness - Introspection - Lifestyle - Detachment
Yoga changed my whole outlook on life! I left my first class, in my early 20's, feeling light, like a springy energy thing, wondering how a few strange movements could have me leaping from the room like I had just won the lottery!
Many years later, in 2007, I decided I wanted to share this joy and began my teaching training journey with the beautiful Swami Sarasvati. It's taken me forever to complete my studies but I am so grateful to be where I am now.
Certificate of Hatha Yoga (Level 2) - Swami Sarasvati.
Chair Yoga Teacher Training - Inner Voyage.
Meditation Teacher Training - Nature Care Collage.
Yoga & Ayurveda - Nature Care College.
Wholefood & Plant-Based Nutrition - Nature Care College.
350hr Hatha Yoga Teacher Training - Yoga & Integrative Medicine Institute.
Yoga Philosophy and Sanskrit with Swami Muktibodhananda ('Haṭha Yoga Pradīpikā').
760hr Cert. IV Remedial Yoga Therapy - College of Therapy Yoga.